Ingredients
- tomatoes - tinned Italian plum 600, or fresh if you can obtain
- onions - a large white sweet variety
- carrot - one medium size sliced and chopped thinly (julien)
- celery - one large stick finely chopped
- garlic - large fresh cloves for crushing
- herbs - mixed, Italian or herbs de provence
- pimentón - dried smoked red pepper powder
- pepper, black whole peppercorns
- salt - a good coarse Atlantic sea salt
- lemon, one half
- white wine - 100ml
- stock - fish, chicken or vegetable
Method
- Start with the onion preparation from Basics 1: Preparing the Onions
- Prepare the carrot and celery and add to the cooking onions.
- Peel about 3 -5 cloves of garlic by crushing the clove beneath the blade of your knife using the palm of your hand. The garlic shell.is now easily removed.
- Chop finely using a see-saw action with a large, sharp kitchen knife, using the blade to gather the garlic pieces into a heap for further slicing.
- Leave the garlic to stand for at least 3 minutes so that the flavour can develop before adding to the pot.
- Now saute the garlic with the onions and oil until it begins to turn translucent.
- Grind in a dose of black pepper
- If you are making an Italian Bolognese sauce, add 500g of low fat beef mince now and brown in the pan.
- Add 2 x 400g tins of peeled plum tomatoes to the pot. Tomatoes can be dessicated in the tin using a kitchen scissors or sliced in the pot using the sharp edge of a wooden spatula.
- Stir in 1-2 teaspoons of mixed herbs.
- Sprinkle a flat teaspoon of pimento into the pot.
- Add the salt to taste and/or the stock depending on how salty the stock is!
- Add the white wine to the sauce.
- Stir well and leave to cook on a Low Heat for at least one hour or more.
- Squeeze half a lemon's juice into the sauce for a very unique flavour.
- Add a teaspoon of good brown sugar if the acidity of the sauce is too high.
- A quarter teaspoon of cayenne are a nice kick of heat.
- To make the sauce go further add about 80-100g of brown or green lentils.
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